Effective EMDR Therapy Services in Derby
If you’re looking for support with trauma, anxiety, or difficult memories, our professional EMDR therapy services could be just what you need. EMDR (Eye Movement Desensitisation and Reprocessing) is a gentle yet powerful way to help you process past experiences and feel more in control of your life. Based here in Derby, we offer a safe, welcoming space where you can talk things through at your own pace. Our experienced EMDR therapist, Dr. Lydia Evans, is here to help you feel better and work with you to create a plan that’s right for you. Whether you’re new to therapy or have tried other approaches before, we’re here to support you every step of the way.
At Derby EMDR Hub, we help you gently release what’s holding you back – so you can move forward with clarity, confidence, and peace.
Benefits of EMDR Therapy
EMDR therapy offers effective relief for trauma, anxiety, and negative thought patterns by helping you process painful memories without reliving them in detail. It can ease PTSD symptoms, improve sleep, and boost self-esteem, often bringing lasting change faster than other therapies. If you’re ready to move forward and feel more in control, EMDR could help.
Heals Without Reliving
Eases PTSD & Anxiety
Builds Lasting Strength
Derby EMDR Hub is here to help you release the burden you’ve been carrying, guiding you toward a lighter, more positive future.
What to expect in an EMDR Therapy Session
EMDR sessions are calm, supportive, and go at your pace. You’ll focus on specific memories while using gentle eye movements or tapping to help your brain process and ease the emotions linked to them – no need to share more than you’re comfortable with. Many people find it helps them feel lighter and more in control.
A Safe and Supportive Space
Your therapist will guide you through the process at a pace that feels right for you. There’s no pressure to share more than you’re comfortable with – it’s all about creating a space where you feel safe and supported.
Focusing on Key Memories
Together, you’ll identify specific memories or feelings to work on. You’ll stay in the present while briefly bringing these to mind, helping your brain start to process them in a new, healthier way.
Eye Movement or Tapping
Your therapist will use gentle techniques like eye movements or tapping. These help your brain ‘re-wire’ how it holds difficult experiences, making them feel less intense over time. You’ll never be touched without consent.
Before you start EMDR Therapy, you’ll enter what’s called a ‘preparation phase’. The Preparation Phase of EMDR therapy helps you feel safe, supported, and ready before processing difficult memories. Your therapist will explain how EMDR works, teach calming techniques like deep breathing or imagining a safe place, and make sure you’re emotionally prepared to move forward.
One-to-one EMDR Therapy Services
At Derby EMDR Hub, we offer one-to-one EMDR therapy tailored to your individual needs in a calm, private setting. These sessions provide a safe and supportive space where you can explore and process difficult experiences at your own pace, with the full attention of an experienced EMDR practitioner. Whether you’re seeking support for trauma, PTSD, anxiety, or low self-esteem, our one-to-one approach allows us to focus entirely on you – offering personalised care, consistent support, and a clear path toward lasting emotional relief and recovery.
Client Wins
I’ve struggled with sleep for years. After a block of sessions with Lydia, I have starting sleeping so much better. This makes a World of difference to my overall mental health.
— Anonymous
Lydia is so lovely to work with. She’s so friendly, caring and supportive. Thank you. That’s all.
— Anonymous.
What a lovely lady Lydia is, not to mention she’s rather good at her job, too. Thank you for all of your help.
— Anonymous
Enquire About EMDR Therapy
Starting can be scary. But we’re here to make your experience pleasant. Send me an enquiry if you have any questions.
Alternatively, you can call me on 01332 498065.
Thank you for your response. ✨
About Derby EMDR Hub
At Derby EMDR Hub, we specialise in helping people work through trauma, anxiety, and stress using EMDR therapy. Based in the heart of Derby, we offer a warm, supportive environment where you can feel comfortable and heard. Our experienced EMDR therapist, Dr Lydia Evans, is here to guide you at your own pace, with personalised care that’s focused on helping you feel more at ease and ready to move forward into your new life. If you have any questions at all, or want to request an initial consultation, please don’t hesitate to get in touch. It’s entirely confidential, and we’ll always go at your pace.
What is EMDR Therapy?
EMDR (Eye Movement Desensitisation and Reprocessing) is a proven therapy that helps people work through trauma and difficult experiences. It uses guided eye movements or other gentle techniques to help your brain reprocess painful memories, so they feel less overwhelming. EMDR is especially helpful for things like PTSD, anxiety, or low self-esteem, and many people find it brings real, lasting relief.
Does EMDR Therapy work?
Yes, EMDR therapy is proven to work and is officially recommended in the UK for treating trauma. The National Institute for Health and Care Excellence (NICE) lists EMDR as a first-line treatment for PTSD in both adults and children, and it’s also offered by the NHS. Backed by strong clinical evidence, EMDR helps people process distressing experiences in a safe, structured way – often leading to lasting relief from symptoms like anxiety, flashbacks, or low self-esteem. Everyone’s experience is different, but many find EMDR to be a powerful tool for healing at their own pace.
What is EMDR Therapy used for?
EMDR therapy is most commonly used to treat post-traumatic stress disorder (PTSD), but it’s also effective for a wide range of other issues. These include anxiety, depression, panic attacks, phobias, grief, low self-esteem, and the emotional effects of abuse, neglect, or difficult life experiences. It’s particularly helpful when past events continue to affect your present-day thoughts, feelings, or behaviours. By helping the brain reprocess these memories, EMDR can reduce emotional distress and support long-term healing.
What does EMDR Therapy feel like?
EMDR therapy feels different for everyone, but many describe it as a gentle and focused process. You’ll work with your therapist to bring up a difficult memory in a safe way, while following a pattern of eye movements, taps, or sounds that help your brain process the experience. You stay fully in control and aware the whole time—there’s no hypnosis or forced reliving. Some people feel emotional or tired afterward, while others feel lighter, calmer, or even surprised by how much shifted in just one session. Over time, the memory loses its emotional charge, and you may notice more clarity, ease, and resilience in your day-to-day life.
How long is an EMDR Therapy session?
An EMDR Therapy session with Derby EMDR Hub typically lasts one hour.
What qualifications are needed to give EMDR Therapy in the UK?
To practise EMDR therapy in the UK, you must first be a qualified mental health professional – such as a clinical psychologist, counsellor, psychotherapist, or psychiatrist – registered with a recognised professional body (e.g., HCPC, BACP, UKCP, or GMC). From there, you must complete specialist EMDR training approved by EMDR Europe, typically delivered in several levels or parts. After training, therapists can become accredited by EMDR UK, which ensures they meet high standards of practice and ongoing professional development.
Where do you deliver EMDR Therapy?
Derby EMDR Hub is located at The Old Surgery in Derby – a calm, professional setting designed to help you feel at ease from the moment you arrive. Our clinic offers a safe and welcoming environment where your comfort is our top priority. We understand that starting therapy can feel like a big step, so we’ve created a space that’s quiet, private, and supportive – so you can focus fully on your healing journey with confidence and peace of mind.
Can you heal from PTSD or trauma through EMDR Therapy?
Yes – many people experience significant healing from PTSD and trauma through EMDR therapy. It’s a proven, evidence-based approach that helps your brain reprocess distressing memories so they no longer feel as overwhelming or intrusive. While healing looks different for everyone, EMDR often leads to real and lasting relief from symptoms like flashbacks, anxiety, hyper-vigilance, and emotional numbness. With the right support, people often find they can move forward with more clarity, calm, and confidence.
What are the benefits of EMDR Therapy compared to other therapies?
One of the benefits with EMDR is that the process can be quicker and gentler than standard psychotherapy, without you having to talk about or dwell on the traumatic memory. You can choose to hold a memory in mind rather than talking about it in detail. Eye Movement Desensitisation and Reprocessing (EMDR) is recognised by the World Health Organisation (WHO) and the National Institute of Clinical Excellence (NICE) UK as a treatment for PTSD, trauma and emotional distress.
Where can I find more information on EMDR Therapy?
If you’re looking for further information, you can head to the EMDR UK Association. You can also watch these videos on YouTube for a deeper insight into EMDR Therapy:
1)https://www.youtube.com/watch?v=Pkfln-ZtWeY
2)https://www.youtube.com/watch?v=bIJZQAr9nQo
About The Old Surgery
Derby EMDR Hub are based at The Old Surgery, a modern, purpose-built clinic designed for therapies and other wellbeing services. The address is The Old Surgery, 5 Tufnell Gardens, Derby, DE22 4DY. There is free parking on-site, as well as disabled access, free wifi, and air-con, making sure all those who visit are as comfortable as possible.
derbyemdrhub.co.uk 